Tag: Healing Journey
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The Link Between Trauma and Perfectionism
Perfectionism is often praised as a positive trait—a sign of ambition, diligence, and high standards. However, when perfectionism is rooted in unresolved trauma, it can become a heavy burden, leading to chronic stress, anxiety, and burnout. Understanding the link between trauma and perfectionism can provide deeper insight into why we may set impossibly high expectations […]
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Are You Bottling Up Your Emotions? Here’s How to Tell and Why It Matters
Trauma often forces us to suppress our emotions as a way to cope with overwhelming pain or fear. Over time, this survival mechanism can become a pattern, leading to emotional bottling—where feelings are pushed down, rather than processed and released. While this may provide temporary relief, it can have lasting negative effects on both your […]
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When You’re Finally Ready to Heal and Create the Biggest Positive Shift of Your Life, You’ll Begin to See Everyone as Your Teacher
Healing is a journey, not a destination. It’s a process of peeling back the layers of our experiences, emotions, and beliefs to reveal the truth of who we are. But what happens when you’re finally ready to heal? When you reach that pivotal moment where you decide to create the biggest positive shift in your […]
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