Mind Over Pounds

Do you feel like you’ve tried everything – diets, exercise programs, willpower alone – but the weight keeps coming back? You’re not alone. Millions of people grapple with weight gain, and often, the root cause goes beyond food choices or lack of exercise.

  • Past experiences (trauma, emotional neglect) have led to unhealthy coping mechanisms like emotional eating.
  • You feel stuck in a cycle of yo-yo dieting and self-blame.
  • You struggle with negative self-talk and a poor body image.
  • Traditional weight loss methods haven’t worked for you, and you’re looking for a deeper, more holistic approach.
  • Release limiting beliefs and negative self-talk around food and your body.
  • Reprogram your subconscious mind for healthy eating habits and weight management.
  • Clear energetic blockages that may be hindering your progress.
  • Practical tools to identify and modify negative thought patterns
  • Enhance emotional regulation skills and rediscover balance and self love
  • Develop a deeper sense of self-compassion and body acceptance.
  • Stop Emotional Eating and Cravings
  • Safe and supportive environment: We prioritize your comfort and well-being throughout the program.
  • Energy healing: We work with your body’s energy system to promote balance and release emotional blockages.
  • Biweekly coaching and goal setting: We support you every step of the way.
  • Journaling prompts and visualization exercises: We empower you to gain deeper insights and create a positive vision for your future.
  • Guided hypnosis sessions to reprogram your subconscious mind
    • Reduce stress /anxiety
    • Increase Confidence and Inner Peace
    • Resolve internal conflict
    • Stop Emotional Eating and Cravings
    • Release weight easily and effortlessly
    • And more…
  • Lifetime access to an awesome and supportive community!

iHeart Radio Interview