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Thoughts about Forgiveness
“Not forgiving someone is like drinking poison and expecting the other person to die” Forgiveness is the act of letting go of resentment, anger, and negative feelings towards someone who has wronged you. It involves a willingness to move past the hurt and to release negative emotions associated with the hurt. Forgiveness is not about […]
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Relationships
Spirituality
Thoughts about Vulnerability
Emotional vulnerability refers to the willingness to be open and honest about one’s feelings, thoughts, and experiences, even if they are uncomfortable or difficult to express. It involves allowing oneself to be seen and heard, without fearing judgment or rejection. People who are emotionally vulnerable are more likely to develop deeper connections with others, as […]
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Misfortune is a Point Of View
How we interpret or view a situation can determine whether we see it as a misfortune or not. This means that the way we perceive a situation determines whether we see it as an unfortunate event or an opportunity for growth and learning. For example, if a person loses their job, they may initially see […]
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Behavioral Kinesiology
Behavioral kinesiology is a holistic approach to mental health that combines principles of traditional Chinese medicine, neuroscience, and psychology. It involves using muscle testing as a means of identifying and treating mental health issues. The basic premise of behavioral kinesiology is that our thoughts and emotions have a direct impact on our physical bodies. When […]
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The mental health benefits of going to the gym
Going to the gym or engaging in regular physical activity has numerous benefits for mental health. Here are some of the ways in which exercise can improve mental well-being: 1. Reduces stress and anxiety: Exercise has been shown to reduce levels of stress and anxiety by releasing endorphins, which are natural mood-boosting chemicals. It also […]
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Thoughts about Gratitude
Gratitude is one of the most underappreciated emotions in our modern society. We live in a world that is constantly pushing us to strive for more, to achieve bigger and better things, and to never settle for anything less than perfection. But in our quest for success and fulfillment, we often forget to take a […]
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Thoughts about Courage
What is Courage Courage is the quality of mind or spirit that enables a person to confront difficult, challenging, or threatening situations with confidence and resolve. It is also the ability to take action and overcome fear in the face of adversity, uncertainty, or danger. Courage is often associated with acts of bravery or heroism, […]
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Relationships
The Benefits of Hugging
Hugging has numerous benefits, both physical and emotional. Here are some of the main benefits of hugging: 1.Reduces stress: Hugging can help reduce the level of the stress hormone cortisol in the body. This can help alleviate feelings of anxiety and tension. 2. Boosts immune system: Hugging has been found to increase the production of […]
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