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The Cost of Always Saying Yes – Healing from Conditional Love
Many of us are taught from an early age that love is conditional—that we are only deserving of affection when we meet certain expectations. If you grew up in an environment where your worth was tied to being agreeable or helpful, you might struggle to say “no” as an adult. The fear of rejection, abandonment, […]
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When Achievement Equals Love and Security – Breaking the Cycle
The need to achieve is powerful, and for many people, it goes beyond career ambition or personal development. It’s often rooted in a much deeper place—a belief formed in childhood that achievement is the only way to be seen, valued, and connected to others. This story starts in childhood, when the message, “When you accomplish […]
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Before We Medicate Children for Their Behavior, Let’s Look at Their Diet, Screen Time, and Exercise
The Importance of Holistic Approaches to Children’s Behavior In recent years, more children are being diagnosed with behavioral disorders such as ADHD, anxiety, and depression. While medication can sometimes be an important intervention, it’s equally important to explore natural, holistic solutions before relying on pharmaceutical approaches. Children’s behavior is deeply influenced by their diet, screen […]
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Trauma, the Subconscious Mind, and the Law of Attraction
Be Mindful of Your Self-Talk. It’s a Conversation with the Universe The subconscious mind is the repository of all your experiences, emotions, and memories, particularly those shaped by trauma. Unlike the conscious mind, which is logical and deliberate, the subconscious operates automatically, beneath your awareness, influencing how you think, feel, and act. When trauma occurs, […]
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Imposter Syndrome, Trauma, and the Growth Process
Imposter Syndrome and Trauma: Why They Often Go Hand-in-Hand Imposter syndrome is the persistent feeling of self-doubt, inadequacy, or unworthiness despite external evidence of competence or success. People who experience trauma, particularly in childhood, are often more vulnerable to imposter syndrome. Trauma disrupts one’s sense of self, safety, and identity, which can lead to a […]
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The Decision That Will Haunt You the Most is One That Betrays Who You Really Are
In life, we are constantly making decisions, both big and small. Some of these decisions barely scratch the surface of who we are, while others dive deep into our identity, values, and inner truths. Yet, among the countless choices we face, there is one kind of decision that has the potential to haunt us more […]
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Everything Happens on a Mental Plane Before Manifesting Physically
Have you ever heard the phrase, “Everything happens on a mental plane before it manifests on the physical plane”? It’s a powerful idea rooted in both spiritual teachings and modern psychology. The essence of this concept is that our thoughts, beliefs, and mindset shape the reality we experience. Simply put: what we hold in our […]
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The Link Between Trauma and Perfectionism
Perfectionism is often praised as a positive trait—a sign of ambition, diligence, and high standards. However, when perfectionism is rooted in unresolved trauma, it can become a heavy burden, leading to chronic stress, anxiety, and burnout. Understanding the link between trauma and perfectionism can provide deeper insight into why we may set impossibly high expectations […]
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The Connection Between Trauma and Gut Disorders
Our bodies and minds are intricately connected, and nowhere is this more evident than in the relationship between trauma and gut health. You might be surprised to learn that unresolved emotional trauma can be at the root of chronic digestive issues. In fact, many people suffering from conditions like IBS, bloating, and persistent stomach discomfort […]
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Why Avoiding Discomfort Reinforces Limiting Beliefs—and How to Break Free
Every time you avoid discomfort, you’re reinforcing a belief deep within your mind: “I can’t handle this.” Whether it’s an uncomfortable emotion, a tough situation, or a difficult conversation, the act of turning away from discomfort strengthens the idea that it’s too much to bear. Over time, this avoidance creates a feedback loop in the […]
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