Author: Anca Uni
Relationships
Thoughts about Trust
Trust is a fundamental aspect of healthy relationships, both personal and professional. It refers to the belief or confidence that one person has in another person’s reliability, integrity, and ability to fulfill their commitments. Trust is built over time through consistent actions, behavior, and communication that demonstrate honesty, dependability, and accountability. Trust is a two-way […]
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Relationships
Thoughts about Intimacy
Intimacy refers to a close, personal, and emotional connection between two individuals. It is characterized by feelings of warmth, affection, and closeness, and involves a deep level of sharing, vulnerability, and trust. Intimacy can be expressed in various forms, such as physical touch, emotional support, or intellectual conversation. It is an important component of romantic […]
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Business
How to write a good resume
Writing a good resume is essential when applying for a job. Here are some tips on how to write a good resume: 1. Tailor your resume to the job you are applying for: Customize your resume to the specific job and company you are applying to. Highlight the skills and experiences that are relevant to […]
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Other
Misfortune is a Point Of View
How we interpret or view a situation can determine whether we see it as a misfortune or not. This means that the way we perceive a situation determines whether we see it as an unfortunate event or an opportunity for growth and learning. For example, if a person loses their job, they may initially see […]
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Other
Behavioral Kinesiology
Behavioral kinesiology is a holistic approach to mental health that combines principles of traditional Chinese medicine, neuroscience, and psychology. It involves using muscle testing as a means of identifying and treating mental health issues. The basic premise of behavioral kinesiology is that our thoughts and emotions have a direct impact on our physical bodies. When […]
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Other
The mental health benefits of going to the gym
Going to the gym or engaging in regular physical activity has numerous benefits for mental health. Here are some of the ways in which exercise can improve mental well-being: 1. Reduces stress and anxiety: Exercise has been shown to reduce levels of stress and anxiety by releasing endorphins, which are natural mood-boosting chemicals. It also […]
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Relationships
The Relationship Triangle
What is the Relationship Triangle The relationship triangle is a model used to describe the dynamics of interpersonal relationships between three individuals. It is also known as the “drama triangle” or “Karpman triangle,” named after its creator, psychiatrist Dr. Stephen Karpman. The three roles in the relationship triangle are: 1. The victim: This role is […]
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Other
Thoughts about Gratitude
Gratitude is one of the most underappreciated emotions in our modern society. We live in a world that is constantly pushing us to strive for more, to achieve bigger and better things, and to never settle for anything less than perfection. But in our quest for success and fulfillment, we often forget to take a […]
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Other
Thoughts about Courage
What is Courage Courage is the quality of mind or spirit that enables a person to confront difficult, challenging, or threatening situations with confidence and resolve. It is also the ability to take action and overcome fear in the face of adversity, uncertainty, or danger. Courage is often associated with acts of bravery or heroism, […]
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Spirituality
Thoughts about Consciousness
What is Consciousness? Consciousness refers to the state of being aware of one’s surroundings, thoughts, emotions, and perceptions. It is the quality or state of being aware and able to perceive one’s surroundings and internal experience. Consciousness can be thought of as a continuum, ranging from simple awareness of one’s surroundings to complex awareness of […]
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