Author: Anca Uni

Addiction is any habitual psychological and/or physiological dependence on a substance, thought, behavior or practice that one can’t intentionally control. Typical addictions: drugs, alcohol, food, sex, smoking, exercise, gambling, busying ourselves, shopping and/or work. Fortunately, once we see that we’re addicted to so many harmful thoughts and actions, we can change these patterns. Unfortunately, we […]

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What are the Parts?

In the context of therapy, “parts” refers to different aspects or sub-personalities of an individual’s personality. Parts theory suggests that each person has multiple parts that represent different aspects of their personality, such as their beliefs, emotions, behaviors, and memories. These parts can be conflicting, leading to inner conflict and difficulty making decisions or feeling […]

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What is CBT (Cognitive Behavioral Therapy)?

CBT stands for Cognitive Behavioral Therapy, which is a type of psychological therapy that aims to help individuals change their negative thought patterns and behaviors to improve their mental health and well-being. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and that negative thoughts and behaviors can contribute to […]

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Relationships

Spirituality

Thoughts about Forgiveness

“Not forgiving someone is like drinking poison and expecting the other person to die” Forgiveness is the act of letting go of resentment, anger, and negative feelings towards someone who has wronged you. It involves a willingness to move past the hurt and to release negative emotions associated with the hurt. Forgiveness is not about […]

Other

Relationships

Spirituality

Thoughts about Vulnerability

Emotional vulnerability refers to the willingness to be open and honest about one’s feelings, thoughts, and experiences, even if they are uncomfortable or difficult to express. It involves allowing oneself to be seen and heard, without fearing judgment or rejection. People who are emotionally vulnerable are more likely to develop deeper connections with others, as […]

Business

Relationships

The John Grinder Model for Performance

John Grinder’s model performance refers to his ability to observe and analyze patterns of behavior and language in successful people, and then distill those patterns into teachable techniques that others can use to achieve similar results. As a co-founder of Neuro-Linguistic Programming (NLP), Grinder is known for his expertise in modeling excellence in various domains, […]

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How to Protect Your Energy

Protecting your energy involves creating healthy boundaries, being mindful of your thoughts and feelings, and taking care of your physical and emotional well-being. Here are some tips on how to protect your energy: 1. Set boundaries: Learn to say no to people or situations that drain your energy or do not align with your values. […]

Spirituality

Thoughts about Chakras

Chakras are centers of energy in the body that are believed to be associated with different physical, emotional, and spiritual aspects of human experience. The word “chakra” comes from the Sanskrit language and means “wheel” or “disk.” There are seven main chakras in the body, each of which is associated with a different color and […]

Business

How to Advance in a Corporation

Advancing in a corporation can be a challenging process, but there are several strategies that can help you to achieve your goals: 1. Develop a clear understanding of the organization’s goals and priorities: To advance in a corporation, it’s important to understand the company’s mission, vision, and priorities. This can help you to identify areas […]

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Thoughts about Integrity

Integrity

Integrity is a personal quality that refers to an individual’s adherence to a set of moral and ethical principles, as well as their consistency and honesty in thought, word, and action. It involves being true to oneself and one’s values, as well as being responsible, reliable, and accountable. Integrity is often seen as a fundamental […]