Hugging has numerous benefits, both physical and emotional. Here are some of the main benefits of hugging:
1.Reduces stress: Hugging can help reduce the level of the stress hormone cortisol in the body. This can help alleviate feelings of anxiety and tension.
2. Boosts immune system: Hugging has been found to increase the production of the hormone oxytocin, which can help boost the immune system and improve overall health.
3. Increases bonding: Hugging releases oxytocin, which is often referred to as the “bonding hormone.” This can help create a stronger bond between two people.
4. Improves mood: Hugging can increase the production of serotonin, which is often called the “feel-good hormone.” This can help improve mood and create a sense of well-being.
5. Relieves pain: Hugging can also help reduce pain by releasing endorphins, which are natural painkillers produced by the body.
Overall, hugging is a simple yet powerful gesture that can have numerous physical and emotional benefits.
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