Day: April 3, 2025
Uncategorized
Breaking Free from the Overthinking Loop: How to Calm an Overactive Mind
Trapped in a Mental Hurricane It’s 3 AM. You’re staring at the ceiling, replaying conversations, analyzing everything you did today, and planning for tomorrow. Your brain won’t shut off. 
You replay mistakes from the past like a broken record. You imagine worst-case scenarios and stress about the future. You constantly doubt your […]