Day: April 9, 2024

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The Power of Long Exhales: Calm Your Nervous System with Conscious Breathing

The connection between long exhales and calming the nervous system is deeply rooted in the relationship between our breath, our physiology, and our mental state. As a hypnotherapist with a focus on holistic healing, I integrate the profound effects that conscious breathing techniques, particularly long exhales, can have on promoting relaxation and restoring balance to […]