Day: March 5, 2023
Other
Misfortune is a Point Of View
How we interpret or view a situation can determine whether we see it as a misfortune or not. This means that the way we perceive a situation determines whether we see it as an unfortunate event or an opportunity for growth and learning. For example, if a person loses their job, they may initially see […]
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Other
Behavioral Kinesiology
Behavioral kinesiology is a holistic approach to mental health that combines principles of traditional Chinese medicine, neuroscience, and psychology. It involves using muscle testing as a means of identifying and treating mental health issues. The basic premise of behavioral kinesiology is that our thoughts and emotions have a direct impact on our physical bodies. When […]
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Other
The mental health benefits of going to the gym
Going to the gym or engaging in regular physical activity has numerous benefits for mental health. Here are some of the ways in which exercise can improve mental well-being: 1. Reduces stress and anxiety: Exercise has been shown to reduce levels of stress and anxiety by releasing endorphins, which are natural mood-boosting chemicals. It also […]
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Relationships
The Relationship Triangle
What is the Relationship Triangle The relationship triangle is a model used to describe the dynamics of interpersonal relationships between three individuals. It is also known as the “drama triangle” or “Karpman triangle,” named after its creator, psychiatrist Dr. Stephen Karpman. The three roles in the relationship triangle are: 1. The victim: This role is […]
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Other
Thoughts about Gratitude
Gratitude is one of the most underappreciated emotions in our modern society. We live in a world that is constantly pushing us to strive for more, to achieve bigger and better things, and to never settle for anything less than perfection. But in our quest for success and fulfillment, we often forget to take a […]
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